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Monday, January 19, 2015

Grapefruit, Onion, and Basil Salad


ingredients


  • 2 grapefruits, trimmed of skin and cut into large slices
  • 1/2 red onion, peeled and thinly sliced
  • 1/3 cup pitted chopped black olives
  • 1 bunch basil, leaves thinly sliced (about 1 cup)

Directions

Place the grapefruit slices in a slightly overlapping pattern on a serving platter. Sprinkle the onion slices over the grapefruit. Then sprinkle the olives. Top with the basil and chives. Drizzle the balsamic vinegar and olive oil over the salad. Sprinkle with salt and pepper and serve.Per Serving (based on a 6-serving yield): Calories 129; Total Fat 8 grams; Saturated Fat 1 gram; Protein 1 gram; Total Carbohydrate 14 grams; Sugar: 8 grams; Fiber 5 grams; Cholesterol 0 milligrams; Sodium 214 milligrams


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