Tomato, Spinach and Black Bean Pizza

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18 ratings

Serving Size: 1 slice
Makes: 8 servings (1 slice per serving)

Source of: Vitamin C, Vitamin B6, Potassium
Good Source of: Fibre, Iron, Thiamin, Niacin
Excellent Source of: Vitamin A, Calcium, Folate, Riboflavin

 

Ingredients

1

italian cheese flavored thin pizza crust

1

300 ml

cooked black beans

1 1/4 cup

 

OR

1-398 ml can

canned black beans, rinsed and drained

1-14 fl oz can

2 ml

hot sauce

1/2 tsp

150 ml

chopped onion

2/3 cup

5 ml

ground cumin

1 tsp

5 ml

chili powder

1 tsp

1

clove garlic, minced

1

125 ml

salsa

1/2 cup

1

tomato, diced

1

1/2 pkg

10 oz. package, frozen chopped spinach, thawed,

1/2 pkg

 

drained and squeezed dry

30 ml

chopped fresh parsley or cilantro

2 Tbsp

125 ml

cheddar cheese, shredded

1/2 cup

125 ml

monterey jack cheese, shredded

1/2 cup

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Directions

PREHEAT oven to 375°F(190ºC).

PLACE pizza crust on a baking sheet; bake at 375°F(190ºC)for 5 minutes or until crisp.

MASH beans with a fork; combine beans and next 5 ingredients (beans through garlic) in medium bowl, stirring to combine. Spread bean mixture over crust, leaving a 1-inch border.

SPOON salsa evenly over bean mixture; top with tomato and spinach. Sprinkle with cheeses.

BAKE at 375°F(190ºC) for 15 minutes or until crust is lightly browned.

GARNISH with parsley.

Nutrition Facts

Based on a serving of 1 slice

Energy: 279 calories

Protein: 14.5 g

Fat: 11 g

Saturated Fat: 6.7 g

Cholesterol: 32 mg

Carbohydrates: 31 g

10%

Fibre: 4.3 g

17%

Sodium: 513 mg

21%

Potassium: 337 mg

Vitamin C: 10 mg

17%

Folate: 100 mcg

45%

Calcium: 293 mg

27%

Iron: 2.9 mg

16%

Calories from Fat:

35%

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Reviews

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TJ wrote:

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I love this recipe, with homemade salsa and extra old cheddar cheese, it is filling and delicious, and I've converted a few people to meatless pizza with this one.